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Cardiac Rehabilitation: Nutrition & Heart-Healthy Habits

Cardiac rehabilitation helps improve your heart health. Proper nutrition and other healthy habits are a key part of this program. Learn about simple changes you can make to stay healthy!

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Cardiac Rehabilitation: Exercise & Fitness

Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!

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Your Guide to Cardiac Rehabilitation

How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems

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Cardiac Rehabilitation: 25 Tips for Reducing Stress

Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!

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Transitioning from the Treadmill to Running Outdoors

Are you beginning to train for that 5k in the spring? Let’s get you off the treadmill and outdoors! It’s a common mistake to assume that running on a treadmill directly mimics running outdoors.

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4 Benefits of Outdoor Exercise

It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.

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