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Cardiac Rehabilitation: Nutrition & Heart-Healthy Habits
Cardiac rehabilitation helps improve your heart health. Proper nutrition and other healthy habits are a key part of this program. Learn about simple changes you can make to stay healthy!
Cardiac Rehabilitation: Exercise & Fitness
Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!
Your Guide to Cardiac Rehabilitation
How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems
Cardiac Rehabilitation: 25 Tips for Reducing Stress
Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!
How Physical Activity Can Improve Breast Cancer Survivors’ Quality of Life
By Justin Mobilian, reposted from Performance Health Academy
Are Foam Rollers and Roller-Massagers REALLY Effective?
Justin Mobilian, Performance Health Academy
How to Choose the Correct Size Oval-8 Finger Splint
Distinguished by their 3-points of pressure, Oval-8® Finger Splints use an open air design to treat over 6 conditions that affect the IP joints of the fingers.
Saebo - Stroke victims may be helped by new technology
As seen on Channel 9 News 2014