Cardiac rehabilitation helps improve your heart health. Proper nutrition and other healthy habits are a key part of this program. Learn about simple changes you can make to stay healthy!

Cardiac rehabilitation is a program designed for people with heart problems. It helps you improve your cardiovascular (heart) health through proper nutrition, exercise, and stress relief. Get your heart pumping and improve your health with this key component of cardiac rehab, exercise!

How do you prevent a second heart attack? Cardiac rehabilitation can help. And it’s not just for heart attack survivors. Studies have found that it helps men and women of all ages with mild, moderate, and severe heart problems

Cardiac rehabilitation is a holistic program designed to improve your heart health. This means it includes not only an exercise program, but also nutrition and stress relief education. Stress reduction is an important part of keeping your heart healthy. Learn twenty-five ways to reduce your stress!

Are you beginning to train for that 5k in the spring? Let’s get you off the treadmill and outdoors! It’s a common mistake to assume that running on a treadmill directly mimics running outdoors.

It is easy to feel cooped up in your house or apartment during these times of uncertainty and worry. Exercising outside is a great way to workout and get some fresh air, but only if you feel comfortable and safe to do so.

We wish to update you on the steps Performance Health is presently taking in response to the coronavirus outbreak and the rapidly changing environment.

To continue to provide the most efficient service and keep prices as low as possible, from 1 March 2020 we will be introducing a minimum order value for FREE FREIGHT of $100+GST.

Saebo

By Saebo

by Rebecca Moore. Performance Health Academy Blog | Feb 15, 2018

Revolutionary stabilisation spoon

Saebo's latest product for improving the life's of people living with Foot Drop.

By Rebecca Moore reposted from Performance Health Academy

By Rebecca Moore, reposted from Performance Health Academy

By Rebecca Moore, reposted from Performance Health Academy

By Saebo

By Justin Mobilian, reposted from Performance Health Academy

Justin Mobilian, Performance Health Academy

Rebecca Moore

Richmar is the most innovative company in electrotherapy and clinic devices today. GelSHot and Hydratherm answer the issues on infection prevention while providing superior performance.

Jeff Jensen, Saebo

Sarah Lyon, Saebo

Jeff Jensen, Saebo